Top 5 Health Benefits of Using Your Air Conditioner

Top 5 Health Benefits of Using Your Air Conditioner

Everyone wants to live a comfortable life. One way to do that is to install an air conditioning unit.

Homeowners cringe at the thought of using an air conditioner because they tend to associate it with high energy bills. While this is true, they tend to overlook one advantage: their health. You’ll be pleased to learn that your air conditioning unit does more than cool your home -- it also provides you with a healthy indoor environment. In this article, we will take a look at how your air conditioner can make your life a lot better.

#1 Reduces the Risk of Asthma Attacks

By running your air conditioner, you can significantly reduce your home’s humidity. It does this by filtering allergens (e.g. dust mites) from the air -- as long as the filters are regularly changed, of course. To ensure that your air conditioner isn’t cycling dirty air around the home, change the air filters at least once a month. The A/C unit lowers the amount of mold, mildew, pollen, and other allergens in the air, all of which can trigger the symptoms of asthma.

#2 Lowers the Risk of Dehydration and Heat Stroke

The more you sweat, the more water you lose, and the more vulnerable you will be to dehydration. And if you don’t do anything about it, your body will soon begin to overheat, putting you at risk of a heat stroke. Fortunately, this can all be avoided by staying in an air-conditioned room. You don’t have to be a genius to get that you won’t sweat in a room that has low temperatures.

#3 Improves the Indoor Air Quality

One of the benefits of air conditioning is that it helps you breathe better. Indoor air can be harmful to your immune system because of the abundance of microbes and bacteria. In fact, poor indoor air can cause coughs, headaches, colds, and so on. Your HVAC unit contains several filters that can continually eliminate the illness-causing contaminants in the air. Again, make sure that your HVAC is in good working order. Consider calling your HVAC technician to conduct a tune-up at least once a year.

#4 Helps You Get a Good Night’s Sleep

Tired of tossing and turning at night? There’s nothing worse than sleeping while you’re sweating -- when that happens, there’s no way you’ll get a good night’s sleep. You’ll only wake up cranky. The solution is to run an air conditioner at night, especially during the summertime. Studies have shown that we sleep better in colder conditions. In addition, since doors and windows are closed each time the A/C is turned on, less noise will enter the room. This can help you sleep in peace.

#5 Eliminates Insects and Pests

“Unwanted guests” such as fleas and flies carry diseases that can be life-threatening. Put an end to pests and parasites by running your air conditioning unit. Insects hate cold climates, and they also hate it when their host (you) has a cool body temperature.


Although running your air conditioner isn’t cheap, a trip to the hospital isn’t cheaper. Ultimately, the advantages of using your A/C outweigh the costs. Keep in mind, however, that the benefits will take effect only if you make sure that your A/C is in working order. That’s why you should hire a licensed HVAC technician to tune up your unit regularly, such as Beeson Mechanical Service at (317) 535-9338!